HOW TO USE FULL BODY MASSAGE SHEET CORRECTLY AND EFFICIENTLY - gintell

1. Be familiar with your body.

This is the first and also the most important step.

Massage chair cushions are still there in some old models (and until now with models with simple structures such as office massage chairs, massage chair cushions are still there) only work through massage rollers controlled by robots. It lacks the massage airbags found in modern models' shoulders, hips, and entire legs.

After much research with more modern technologies, the old models are gradually being replaced by products that offer better "home massage services". Unlike previous models, today's full-body massage chairs for home use can automatically detect and locate massage positions through the Body Scan function after pressing the start of the massage chair. Your job now is to understand your body by measurements.

• Shoulder length is measured by the distance between your head and shoulders.
• Spine length is measured from the neck to the buttocks.
• How much is your weight?

But if the answer is no, then you don't need to worry, because modern massage chair models can now automatically detect and adjust the position of the airbag and the operating range of the massage roller. Your task now is to keep the lying position that makes you most comfortable. Do not move until the massage chair completes the Body Scan function.

Finally, consider whether your weight is within the allowable limits of the product. Each product will have recommendations to use with maximum body weight. It is best to choose products with a limit of at least 10 kg higher than your body weight (for overweight people, this is important).

It seems that this weight factor is more appropriate as a reference step when buying a massage chair, but it is still quite important when you need to understand your body before using a massage chair. Remember to read the article: Share our full-body massage chair purchasing experience.

2. The best sitting posture in the massage chair

Before you figure out how to use the massage chair via the controller, you must know what it's like to sit in the correct posture in a massage chair.

• Specifically, when sitting in a massage chair, you must ensure that:
• The back of the body is pressed tightly against the seat cushion.
• head is gently but surely placed on the correct head massager.
• Feet placed in the massage unit do not feel cramped. If you feel uncomfortable, you can adjust the air bags and reposition the foot massage unit.
• The muscles must be relaxed.
• During the massage, avoid eating, drinking, talking, or even moving your neck, as this can make the massage ineffective.
• The arm is placed along the massage armrest at a comfortable angle. If you move the arm, it can cause the shoulder muscles to work as well.
• So once you are lying on the massage chair, choose the most comfortable position and relax your arms straight on the armrests, trying not to move during the massage.

Those are the points to note when adjusting the standard sitting posture for the most effective massage. You should refer to and pay attention to the principles when using a massage chair.

3. Using Auto Mode on Massage Chairs

When you are sure you fully understand how to use your massage chair and you are ready to perform your first massage, press the start button on the control panel or remote control and wait for the display to appear. Most of the good massage chair models have a series of intensive massage techniques with the best effects, such as: Shiatsu, kneading, rolling, patting... For Gintell massage chair models, all these massage techniques are used. Set in the program automatically according to different levels of massage intensity, in consultation with qualified medical professionals.

This company also recommends that users, in the first use, start with pre-installed massage methods. To select these programs, simply select the corresponding function key on the remote control by:

• Look for the buttons with the names of these automatic massage modes on the control panel (usually an easy-to-understand and common abbreviation that is common with all Gintell massage models).
• If you forget, you can open the manual of your chair model to refer to the meaning of the control keys. Some high-end massage chair models, such as the Gintell massage chair, offer automatic programs with optimized default settings without changing settings. Other massage chair models may ask you to enter the massage time and some settings before starting the massage at home.
• The smart body scan rollers and system are already working; they look for body parts like head, shoulders, upper back, lower waist, hips, buttocks, and legs. During this brief scan of a few seconds, you must keep your body stable before making sure you have adjusted to the most comfortable and relaxed lying position. As you move, it may be disruptive, and the chair may not cover the entire body. The robot that incorrectly locates the body part will not properly adjust the operating range of the roller or the position of the massage airbag. When body parts are detected, a confirmation message will flash on the display.
• Once the scan is complete, a soft sound will notify you that the massage has begun. Relax and enjoy the most comfortable massage at home.
• Depending on the auto mode you choose, the massage chair can start to recline and raise your legs to bring your body to a horizontal position. Quite prominent and most loved is the position in the zero-gravity massage mode—Zero Gravity for the control is Zero-G, which brings many health benefits and has been approved by NASA.
• When a massage is complete, turn off the device with the power button and leave the machine.

When using the auto mode on the massage chair, the most important thing to remember is to stabilize the posture in the intelligent scanning step by detecting the body. The rest are all pre-programmed settings, you just have to enjoy them.

4.Manual setting of massage programs

• Speed
• Intensity
• Massage point
• Message Time Type

In some more advanced modern models, there is a function to synchronize with background music (synchronize massage techniques and intensity with the background music played on the massage chair's music player).

Since each model has different adjustment ways, users can freely install and set up, so if we talk about this function in detail, it will take a lot of time to explain how to use it. You just need to master the installation principles to be able to freely adjust and mix massage techniques together.

5. How often should a massage chair be used?

At first contact with a massage chair, knowing the effects of a massage chair, most people think that it is possible to spend all day relaxing on this chair, as long as there is time. But in reality, this action is not very safe. It will not provide more benefit no matter how hard you try to use it for a longer period of time or more frequently.Any benefit from a massage chair is best achieved when undergoing short massage sessions each day.

5.1. The maximum duration of one massage session per day is

Like Gintell recommends, users should spend 15 minutes maximum for a massage session in the chair (most automatic massage programs have a duration of 15 minutes). However, for those who are suffering from chronic back pain, spinal degeneration, or suffering from tormenting back pain, it seems that this time is not enough for them. But in this case, the saying "more is better" is not true.

Sitting for too long in a massage chair can cause muscle bruising, especially if you are new to using it. It can cause damage and inflammation of muscle tissue. With massage chairs, this is really "happy to sad".

Most of the current automatic massage chair models have a timer function that sets the operating time when using the manual setting mode. The main purpose is so that the user can make sure not to exceed this recommended time.

Some of the pre-set massage programs will also not exceed this time interval. After you have completed a 15-minute chair massage, you should get up and move gently around the house, maybe do some stretching exercises. These gentle exercise activities can help the body remove toxins from the body during massage.

Then drink a lot of water to promote and create more favorable conditions for the elimination of this toxin. You should read more articles. The top 20 reasons to purchase a family massage chair

5.2. How many times a week do people use massage chairs?

Depending on the purpose of use, there will be different frequencies of using massage chairs to achieve the best effect, specifically:

For maximum effectiveness, you will be using the massage chair 3–4 times a week for maximum effectiveness for back pain relief, neck and shoulder pain relief. These back pain symptoms can be caused by illness or by specific work situations with too much pressure, causing discomfort.

You will be using the massage chair 1-3 times a week to relax your body and reduce stress effectively. Or you can flexibly adjust the date of using the massage chair when you feel stressed and the stress level increases, affecting your judgment and behavior.

If you only use massage mode, you can use the massage chair more often.

If you are considering buying a massage chair to relieve back pain, muscle pain, or simply relax, but you have health problems, do not forget to consult your doctor. Especially when you are pregnant.

If you are pregnant and want to use a massage chair, you should read this article: Be careful when using a massage chair for pregnant women.

Always remember: do not listen to any advice that says you are completely safe to use a massage chair when you have heart problems, low blood pressure, or blood clotting problems (without asking clearly about your health status). health and your doctor's advice). Because this greatly affects the safety when using massage chairs, Counselors only have deep expertise in massage chairs and basic health knowledge when using chairs. Only your doctor knows your medical record and health condition. They will give you advice on choosing the type of massage therapy, and you should take that opinion to a trusted massage chair sales consultant.

6. Conclusion As mentioned above,

A good massage chair that brings great benefits to health and the best relaxation effect has also applied NASA science to its function. And each such massage chair is a mystery, with a separate control system. With one model, it can be a remote control, and with another model, it can be a handheld control.

The entire article is a simple guide but covers all the necessary knowledge when using a massage chair that every user must understand. This is also your answer to the question: how to best use the massage chair? If you master these contents, when you start, you will not have any problems using a massage chair. Pre-set auto programs, function options set into a wonderfully effective massage are waiting for you. If you find the article content useful,

please press like and Ctrl + D to save the article on your browser to read and study it gradually. And please share with us your experiences in the process of using massage chairs.