7 FEMALE EXERCISE BENEFITS
Exercise and physical activity are great ways to feel better, stay healthy, and enjoy life.
1. Weight-controlling exerciseExercise can prevent excess fat accumulation and maintain weight loss.
When doing physical activity, calories are burned. The stronger the activity, the more calories are burned.
It's great to go to the gym regularly, but don't worry if you can't have a lot of free time to work out every day. Exercise with any amount of activity is better than nothing at all. To reap the benefits of exercise, just be more active during the day-take the stairs instead of the elevator or do household chores. Consistency is the key.
Try it with this quiz: Is Being Busy Affecting Your Health? Modern life makes us so busy that we forget to take care of our health.
Everyone knows that a full-day work schedule can make you exhausted, but how does being busy specifically affect your health? Let's try the quiz below.
The content was professionally consulted with Senior Doctor, Specialist II Doan Du Dat-Department of Medical Examination & Internal Medicine-Vinmec Ha Long International General Hospital.
2. Disease-prevention sports
It doesn't matter what your current weight is, active physical activity promotes High Density Lipoprotein (HDL)—good blood fat and lowers triglycerides, unhealthy Low Density Lipoprotein (LDLc) effects This dual helps blood flow easily and reduces the risk of cardiovascular disease.
Regular exercise helps prevent or control many health problems, including:
-Stroke
-Syndrome of Metabolic Syndrome
-High blood pressure
-Systemic atherosclerotic disease
-Type 2 diabetes
-Depression,
-Anxiety disorders,
-Many types of cancer
-Arthritis
-Fall prevention It also improves cognitive function and reduces the risk of all-cause mortality.
Fitness boosts confidence.
Physical activity stimulates different chemicals in the brain that can make you feel happier, more relaxed, and less anxious.
You may also find yourself and your appearance better when you exercise regularly, which can boost your confidence and your self-esteem.
4. Sports enhance energy
Regular physical activity can improve your muscle strength and increase your endurance. Exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when the condition of your heart and lungs improves, you have more energy to tackle everyday tasks.
5. Exercise for a good night's sleep
Regular physical activity helps you fall asleep faster, better, and deeper. Just don't exercise too close to bedtime, otherwise you will have too much energy and have trouble sleeping.
6. Sports for a passionate couple's life
Regular physical activity can improve energy levels and increase your self-confidence, which can boost your sex life. But even more than that. Regular physical activity can increase arousal for women. And men who exercise regularly are less likely to have erectile dysfunction problems than men who don't exercise.
7. Sports are both fun and inclusive
Exercise and physical activity are fun with opportunities to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social environment. So take a dance class, go hiking, or join a soccer team.
Find a physical activity that you enjoy, and just do it. Try something new, or do something with friends or family. Physical activity can also help you connect with friends
For most healthy adults, the U.S. Department of Health and Human Services recommends doing so.
Do at least 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week. The guidelines suggest that you extend this exercise throughout the week. For example, running, walking, or swimming. Even light physical activity is helpful, and those accumulating activities throughout the day add to the health benefits.
Do exercises for the major muscle groups at least twice a week, such as a combination of freestyle lifting, using a weight machine, or weight training.
Let's expand the activities to the whole week.
If you want to lose weight, meet specific fitness goals, or get even more benefits, you may need to increase your moderate aerobic activity to 300 minutes or more a week. You should see your doctor before starting a new exercise program, especially if you have any concerns about your fitness, have not exercised for a long time, or have chronic health problems like heart disease, diabetes, or arthritis.
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