The use of massage chairs has long received certifications from many users. But did you know that massage chairs have a very important role for athletes? The benefits of massage chairs can help athletes recover quickly, improve blood circulation, reduce stress, and more. Here are some of the benefits of massage chairs when used sensibly by athletes.
Professional athletes are often encouraged by experts to use a massage chair before training. Helping the body adapt and get ready for more vigorous exercise is one of the benefits of a massage chair.
What effect does a massage chair have in avoiding injury during exercise? The diverse sets of massage techniques of this massage product line can affect the whole body, stretching muscles, and increasing body temperature. As a result, it stimulates blood flow from the heart to the muscles and minimizes the possibility of injury when the bones and joints are not suddenly stretched.
The pre-workout intensity is usually light and quick. Extreme vibration is not recommended. This can also help the worries in the user's mind be cleared as the body simultaneously releases neurotransmitters.
Muscle recovery after exercise
In contrast, specialized massage techniques after practice are often more intensive, such as shiatsu, massage combined with percussion, massage combined with patting, or massage combined with pressure. According to studies, this process should be done for no more than 2 hours to achieve the best effect.
Taking care of the body, and helping to accelerate the transportation of oxygen and nutrients to the muscles are also benefits of a massage chair. This will help athletes' tight muscles recover and regenerate continuously and quickly.
In addition, the gentle exercise by cycling in place is also a method to help muscles have better recovery time. You can refer to Gintell's Aerobike 3.0 exercise bike. With a sporty design and 8 levels of resistance adjustment, Aerobike 3.0 is a device capable of cooling down and relaxing the body after intense training sessions.
Pain relief
Most massage chairs today are applied to advanced 3D massage technology, affecting deeply into skeletal muscle positions. Subjects who are often active such as athletes are not excepted unfortunately encountering injuries. With specialized treatments, your affected areas will be cared for carefully, reducing swelling and preventing pain from getting worse.
Not only that, but the benefits of massage chairs also have a positive effect on mental health. This is a very special use for athletes when they are the ones who always have to keep their minds clear before competing. Specifically, serotonin, and dopamine, known as the happy hormone is released, creating a feeling of well-being. Not only does it reduce stress, but it also helps users relax. After using it, users will easily notice a positive difference and operate more effectively.
In some cases, delayed onset muscle soreness (DOMS) occurs after exercise and causes discomfort. Of course, massage chair benefits can also be used therapeutically for this purpose.
Improve flexibility
For elite athletes, maximizing range of motion can help limit future injuries. High-end massage machines with muscle relaxation techniques can assist in increasing the elasticity of soft tissues, helping athletes maintain fitness and achieve better performance.
Summary
Through the above article, we hope to be able to provide useful information about the benefits of massage chairs for athletes. The fact that they often use massage devices like this is also very understandable. It can be said that the benefits of a massage chair make this device an effective assistant for professional athletes during exercise.
If you have a need to find yourself a good quality massage machine brand, do not hesitate. Look up information on Gintell Malaysia's official website in Vietnam https://gintell.vn/ or contact the Gintell hotline for support (0702,847,632).
References:
“Why Every Athlete Needs A Massage Chair” - The Back Store https://www.thebackstore.com/blog/every-athlete-needs-massage-chair/
