Treadmills are very popular today because it is a fairly simple but highly effective exercise method. However, in the process of learning to buy a product, there will be many people who cannot help but wonder because they do not know whether to buy a mechanical treadmill or an electric treadmill. So which machine should we choose to buy? Find out with us!
Distinguish between mechanical and electric treadmills
The treadmill is an on-site exercise device, which is operated by the impact of the foot force on the running mat, causing the conveyor belt to move. This device helps you exercise, bring a healthy lifestyle, and improve your physique for both men and women. Exercising with a treadmill, you don't have to go out to breathe in dust or worry about erratic weather.
Treadmills are divided into two categories: mechanical and electric.
Mechanical treadmills do not need to use electricity, because this device is operated based on the action of hands and feet. A conventional mechanical treadmill is different from an air treadmill. In terms of their use and features, they are both simple and easy to start. However, the mechanism of the air treadmill is to simulate walking and jogging in the air instead of on the ground like a regular treadmill.
Today, very few people use a mechanical treadmill because it does not have as many features and automatic exercises as other smart treadmills on the market.
Electric treadmills use an electric motor to move the conveyor belt and are also divided into 2 types: multi-function and single-function. The single-function exercise machine has only one function, running. Particularly, the multi-function machine will be combined with features such as sit-ups, massage, dumbbells ... In addition, the electric machine also has entertainment features such as listening to inspirational music during exercise.
Advantages and disadvantages of mechanical and electric treadmills
1. Advantages
The basic treadmill has many advantages such as low price, only needing 3-7 million, you will have a treadmill for home health training right away. This is also a product line that is considered to be environmentally friendly because in addition to using human power, the exercise machine does not use any other energy source. Because of that, your family can save an extra cost when having to use the exercise machine every day.
For electric treadmills, this is considered a product line of the era of industrialization - modernization. With a wide running mat design and springs under the motor, it helps to reduce friction while the machine is in operation, so the machine can operate smoothly and without making noise. During exercise, you can also measure calories, determine the distance you've run, monitor heart rate, etc., thanks to modern technologies.
In addition, the device also has a shock-absorbing function to avoid damage to the lower joints of the body. The safety will also be higher than that of a mechanical treadmill because the electric exercise machine has a magnetic lock that helps the machine stop immediately when something goes wrong.
2. Cons
Because it is operated by human power, the muscle exercise machine will be quite laborious and put a lot of pressure on the joints. This equipment is not suitable for the elderly. On the other hand, the machine does not have many convenient features that make the practitioner easily bored. Finally, you won't be able to track your running calories.
With modern technology, equipped with many features, the cost of electric exercise machines is also higher. However, compared to previous years, recently treadmills have had a much lower price. However, you also need to pay attention to the prestige and quality when buying a cheap electric treadmill. Another disadvantage is that you will not be able to exercise if there is a power outage.
Should you choose to buy a mechanical or electric machine?
As for the mechanism of the two types of machines, both are aimed at serving the needs of home fitness, saving time and costs. However, compared to mechanical machines, electric machines are much more convenient and safer and the price is not too expensive to be able to own them.
On the market today, mechanical treadmills and electric treadmills have a variety of designs, designs and improve many new features. In particular, compact folding mini treadmills are very popular because they can save house space but are still fully equipped with useful features for users.
Hopefully, through this article, we can help you update some useful knowledge to be able to choose for yourself a suitable treadmill device. If you do not know where to buy quality products, you can refer to it right here!
