Overweight and obesity are now showing alarming signs. Obesity will affect your health and life, so what is the reason? How can an exercise bike help you?
Causes of overweight and obesity
1. What is obesity?
Overweight and obesity are considered diseases of modern times. According to the World Health Organization (WHO), overweight and obesity is an abnormal and excessive accumulation of fat in one area of the body or the whole body, causing many health risks.
Body mass index (BMI) is used to determine the body's lean and fat status. BMI is calculated by dividing your weight by your height.
According to the convention of the Southeast Asian Diabetes Association 2001 has agreed:
BMI < 18.5: Underweight
18.5 < BMI < 22.9: Normal
23 < BMI < 24.9: Overweight
25 < BMI < 29.9: Grade 1 obesity
BMI 30: Grade 2 obesity
2. What is the cause of overweight and obesity?
- Diet:
Eating is one of the leading factors affecting our health and is also the main cause of overweight and obesity. Dietary intake in the body exceeds the energy loss leading to an excess of energy and is stored as fat. Foods containing a lot of energy are often found in fast foods, carbonated drinks, etc.
Advice for you: Create a healthy eating habit for yourself, avoid foods rich in energy and choose foods from fruits or vegetables instead.
- Digestive disorders:
Lipid metabolism disorders will cause the body to accumulate a lot of fat because the concentration of fat is reduced, causing obesity. Metabolic disorders are common in people with psychological problems or respiratory diseases.
To avoid this situation, you need to have a scientific diet, supplement with foods rich in fiber and vitamins. Increase movement, practice sports to have a healthy body.
- Frequent stress:
Few people know that, when you are stressed and worried often, it will cause excess fat blocks on the body to be formed, especially in the abdomen. Stress causes the body to produce peptides, compounds that promote fat accumulation.
According to studies on this condition, people with the same nutrient-rich diet but anxious and depressed people have twice the risk of obesity as optimistic and happy people.
Therefore, you should not let stress persist for a long time. Let's quickly relieve all sorrows and be happy again. Currently, on the market, there are health care devices that help reduce stress and fatigue such as full body massage chairs or abdominal massage belts to dispel excess fat. You can refer to more product information at https://gintell.vn/
- Genetic factors:
The FTO gene is considered to be a gene that stimulates appetite, creating cravings. In addition, this gene also increases the risk of diabetes and obesity. Genes are passed from parents to children. Therefore, exercise is always essential to limit the risk of obesity.
- Lazy to exercise:
When you are inactive, it leads to an energy imbalance in your body.
The body will take in food and create energy, if the energy is not used up, it will be stored as excess fat. Therefore, the risk of overweight and obesity is also increased, especially in positions such as thighs, buttocks, and abdomen.
In addition to healthy eating, exercise is also very important. The movement, practice sports help the body to be supple, toned, increase resistance, improve your own health and quality of life.
If you are a busy person, you can refer to some home exercise equipment that saves time and money such as home exercise bikes, treadmills, etc.
Exercise bike - useful weight loss equipment
This is a device that is very popular with many people, especially office workers. In addition to the ability to apply a variety of exercises, the full-body exercise bike is also highly effective when it mainly affects muscle groups in the abdomen, hips and thighs. The device is integrated with simulation applications such as long-distance cycling, mountain biking, downhill, but the operation is extremely simple and uncomplicated.
For women, owning a small waist or slim legs is what everyone desires.
In gyms, you will always see exercise bikes in gyms because this is an exercise equipment to improve health and improve physique, which is considered an ideal choice. In terms of function, the use is the same, but the home exercise bike will have a more compact and convenient design.
Should I buy an exercise bike?
There are many questions about whether to buy a home exercise bike or not? The answer is yes. Because this is a fairly easy exercise device that anyone can use. Exercising with a bicycle brings a lot of benefits to users. Not only does it help you improve your physique, but also improves bone and joint diseases, cardiovascular disease, reduces migraine symptoms, and improves sleep.
Cycling helps to burn glucose in the body. Glucose is absorbed by the cells and then released for energy outside. In addition, cycling helps to increase fitness, tone muscles, prevent aging and deterioration in muscle groups.
This is definitely a useful device for people with cardiovascular or joint diseases. Because when cycling, your heart rate increases to help blood circulation and metabolism in the body will be better. Prevent cardiovascular diseases, reduce the risk of stroke. At the same time, exercising with a bicycle will help to secrete joint fluid, the joints will also function smoothly and be healthy, repelling pain for people with osteoarthritis.
Experts recommend that every day, cycling continuously for 30 - 60 minutes helps the spirit to become happy and excited. Cycling helps blood in the body circulate, creating a feeling of comfort. Besides, the body will also release endorphins that have a positive effect on emotions, reducing the risk of fat accumulation due to stress and fatigue.
Owning an exercise bike is indispensable for everyone's health today, not only for those who want to lose weight in particular but also very necessary for all subjects. With the complicated development of the current covid epidemic, it is extremely important to improve and improve health. So let us accompany you to nurture your health.
For more detailed product information, contact: 0702.847,632
Or visit website https://gintell.vn/
