Why should you buy a treadmill?
Treadmills today are not too strange, in addition to helping you exercise at home, this device also brings many health benefits to users.
When you have a treadmill, you can exercise at any time without worrying about outside influences.
In the long run, this device also helps you save money every month for the gym.
Here are some of the benefits of a treadmill:
- Prevent the risk of cancer and heart disease
- Bring good sleep
- Weight control, muscle toning
- Improve memory in the elderly
- Reduce stress, fatigue
Advice on choosing a treadmill at home
Currently, treadmills are developed in a variety of ways, from modern design to modern function. This makes customers not know which new treadmill is best to buy. To buy and choose to buy a good, quality exercise machine, you need to evaluate the following criteria:
1. Machine design and material
The material of the product is where we come into contact when using it, it directly affects your safety and comfort.
To ensure safety, choose a machine made from high-quality steel because it has thickness, and is coated with electrostatic paint to help the machine have a longer life. As for other parts such as the chassis, handrails, conveyors, etc., you should also choose the type with good material and sturdy design.
2. Weight
For a treadmill, the heavier the weight, the higher the stability of the machine, no vibrations or annoying sounds when exercising. It is considered as a base to make the machine fixed, the stronger it is, the more difficult it is to move, the more stable it is. However, these models usually weigh about 70kg and need a large enough space to place the machine.
3. Loads
Another technical factor that you cannot ignore is the payload. Most of today's equipment often has a slope-based design, so it requires a large enough machine load to avoid vibrations and injuries when running. Before buying, you should check and choose equipment with a suitable load for your body weight.
4. Conveyor belt
If your home has a large space, you should buy a treadmill with a large conveyor size for comfortable exercise. However, you can still choose more compact treadmills if your home does not have enough space.
In addition to the size, the conveyor material is also very important. To ensure safety when using, give priority to choosing a machine with waterproof and anti-slip materials to prevent slipping.
5. Tilt
If the purpose of using your treadmill is to lose weight, you should choose machines that can adjust the incline of the machine.
This mode makes you feel like running on a regular road and gives better performance.
6. Top speed
Each person will have different needs and uses. If you walk and run slowly, just 12km/h is enough. As for running really, you should buy a treadmill with a speed of 16km/h to be able to meet your training needs.
7. Operating time
Each treadmill will have different continuous running times, they depend on the manufacturer and the operating motor. Normally, the maximum time set on the treadmill is 30, 45, 60 and the highest is 99 minutes. The higher the price, as well as the quality and durability of the home treadmill, the longer it will last and vice versa.
8. Support features
To increase efficiency in exercise and avoid boredom, choose a machine with accompanying features such as: running recovery, increasing endurance, measuring heart rate, listening to entertainment music,...
9. Warranty mode
Most home treadmills on the market come with a minimum 1-year warranty.
When buying a product, you need to consider whether the product is warranted or not, how long is the warranty and maintenance period, and the manufacturer's after-sales service.
10. Folding feature
Home treadmills are a great workout solution, but they take up a lot of space. Therefore, to save the most necessary space for the family, you should buy a treadmill that has a folding feature.
Notes when using a treadmill at home
After you have made a decision on which treadmill to buy, you also need to pay attention to issues when using the machine such as:
- Read the user manual carefully: Most products come with instructions, you should read and learn the process of the machine carefully. Or you can watch home treadmill review clips for more information.
- Prepare a mat: The mat will help protect your floor from scratches during exercise or moving the device. Depending on the size of the machine, you can choose the appropriate carpet.
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- Sports shoes: Shoes are an indispensable thing when running, a comfortable pair of shoes will make your running smoother. At the same time, wearing shoes when running will avoid foot damage due to the impact of the running carpet surface.
The above are advice on choosing a treadmill at home that we have compiled to answer customers' questions for the question "Which treadmill should I buy?". Hope this article can help you to search and choose the most suitable treadmill for yourself. If you have not found a suitable brand, come to us. Do not hesitate to visit Gintell's official website to check the price of home treadmills. Or contact hotline 0702.847.632 for support.
