WHY IS 'RELAXING' SO IMPORTANT?
With today's fast-paced life, it is easy to get caught up in a busy lifestyle, subject to a lot of pressure from work to life, that we forget to take care of ourselves, take time to rest, relax and enjoy. stretch. That is extremely dangerous to health. The truth is, with just 5 minutes of daily relaxation by staying away from the "busy", the body can regain 100% of the energy it needs to tackle the workload or problem we are facing. face everyday.
Stress is not a bad thing, it is simply a brain mechanism needed by the body to take action to deal with difficult situations in our daily lives. However, if we stay in a state of stress for too long, it can be extremely damaging to our health, physically, mentally and emotionally, which can easily lead to depression, or other debilitating illnesses. mood disorder.
Therefore, 'relaxation' is essential. When we relax, the flow of oxygen in the blood increases, bringing more energy, helping us to have a calmer and clearer mind. It also supports positive thinking, increases concentration, improves memory and assertiveness. Relaxation also helps regulate heart rate, lower blood pressure and reduce stress. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, helping to fight illness and internal infections.
Try the following ways to get the most out of your relaxation:
1/ Concentrate on your breathing2/
2/ Relax your muscles by using a massage chair with a cheerful song or a piece of music you like.
3/Take a gentle walk on the treadmill, also with a favorite piece of music, or listen to a story read.
Visualize your surroundings, focusing on trees, sunlight, clouds, etc. The above methods can be done at home and are extremely simple and inexpensive. In addition, you can also listen to music, go for a walk, read a book, be creative, talk to friends, exercise, take a hot bath, or anything that helps you relieve stress and refresh your mind and body. Allow your mind and body to unwind!
