Harm when exercising on the treadmill the wrong way.
If you do not know how to use the treadmill, you will not only not be able to promote the full function of the device but also have harmful consequences.
Severe pain
The obvious sign when you do the wrong exercise is the appearance of terrible pain for a long time. If your pain becomes severe, your muscles and joints will suffer long-term, damaging physical and mental effects.
At that time, how much effort and time you spend will be interrupted halfway when your body is no longer physically strong enough to continue moving forward.Therefore, knowing how to use the treadmill is what you need to know to protect and quickly achieve your goals and your family's goals. Here are some treadmill manuals you need to know.
Get familiar with the treadmill's features.
If this is your first time using a treadmill, explore it on your own or ask a store consultant for instructions on how to start and use basic features such as emergency stops, inclines, or speed on the treadmill.
Next, find out what the displayed parameters, such as calories burned, heart rate, time, and speed mean on the treadmill screen. Using a treadmill like this will help you get to know your devices better and make better use of them.
One of the worst treadmill usage mistakes people make when starting out is running too fast.
Start your workout at a slow pace to give your body time to adjust to the movement. You need to remember to warm up for at least 3 to 5 minutes to minimize the risk of cramps, fainting or even stroke during exercise.
Tư thế chạy tự nhiên, thoải mái
It's equally important to check your posture throughout the workout. Try not to cling to the handrails, keep your back straight, limit your head forward and swing your arms naturally.
In fact, if you lean forward too much or run with an uncomfortable posture, your neck and back can be affected and even cause you to lose balance and fall during the movement.
Pay attention to the contact point with the running mat.
Considering the landing point is also another way to use the treadmill, everyone needs to be aware of this. Most experts say that new runners shouldn't land on their toes or heels. Because then, the pressure on the calves and knees will be too great, and if you are not used to it, it will increase the risk of facing dangerous injuries. Also, avoid taking too long strides.
When you get used to it and practice with high intensity, you can land on your toes to build momentum for the next steps. This technique will be quite difficult at first, but if done regularly, it will happen unconsciously.
And the last and most important way to use the treadmill: don't let your muscles get too comfortable. Don't hesitate to push the limits and start a new workout routine with more intense workouts as your body gets used to the new mechanism.
Sumarry
Through this article, we hope that everyone will be able to understand the importance of using a treadmill. To do that, it is important that you maintain a daily exercise regimen to understand your health status and apply the most appropriate method.
At Gintell, the latest features have almost been installed to bring a more realistic user experience. For more information on treadmill sizes, visit the official Gintell website.
