Currently, the treadmill is quite a popular exercise equipment. According to experts, exercising on a treadmill will bring a lot of health and mental benefits such as owning a perfect body, and making bones stronger. With that said, you should think about buying a treadmill for your family. Let us list for you a few benefits of a treadmill that you may not know right below
Treadmill is a type of indoor exercise equipment that allows users to walk or run in place. Most product models today come with various features that make the user experience more convenient.
For example, speed and incline can both be adjusted to your needs with the touch of a button.
The effect of the treadmill
1. Lose weight
One of the effects of the treadmill that everyone is probably wondering about is whether it really helps us lose fat. Is it possible to lose weight on a treadmill? In fact, the treadmill even speeds up your workout and stimulates fat burning by taking advantage of the incline of the machine.
The more intense the exercise, the more calories burned. It can be said that this is an exaggerated practice method when both saving time and quickly achieving the desired goal.
2. Improve blood circulation
Treadmill jogging is a type of exercise that is recommended to be done periodically. With regular exercise on a schedule that matches your body's tolerance, levels of High-Density Lipoprotein (HDL) cholesterol will increase. Thereby, it can be seen that the effect of the treadmill is to improve blood circulation in the body and cardiovascular health.
3. Relieve stress
Instead of running continuously outside in the hot, irritated sun, running indoors will be much more comfortable. In other words, the effects of the treadmill also have a positive effect on mental health.
4. Enhance the durability of bone structure
The effect of the treadmill not only eliminates excess fat in the body, but also supports bone growth and improves bone density in the body. This will help you reduce the risk of diseases related to bone and joint problems, causing pain such as osteoporosis.
5. Easy to use
Not everyone has the time to dig into how an overly complicated device works.
With a treadmill, all you have to do before you start it is adjust some basic settings, such as your desired speed or warm-up time.
Not only that, many types of machines today can be easily folded without taking up too much space in the house.
Treadmill training guide at home
1. Start up
The first instruction to practice the treadmill is before starting to exercise on the treadmill, always remember to warm up for about 5 to 10 minutes to warm up the body, stretch the tendons, avoid cramps and reduce the risk of injury.
Then start the machine with slow steps to let the body get used to it.
Watch the display until the heart beats about 95 beats/min.
2. Training process
Then, gradually increase the pace of running to get to a higher intensity, adjusting the training regimen or increasing the incline according to each person's ability.
Throughout the process, try to keep your breath steady, run in a comfortable position, straighten your back and swing your arms naturally to increase the efficiency of the movement.
3. End
Before finishing the jogging exercise, note to gradually reduce the speed of the running mat, avoid stopping suddenly and relax the body for about 1 to 2 minutes.
Summary
The effect of the treadmill is undisputed. This is a fitness and health care equipment suitable for most objects in the family. Hopefully, after reading this article, you will have more motivation to run every day. No need to go far when you already have a Gintell treadmill at home. Contact the Gintell hotline (0702.847,632) directly for support.
